Snatch Shrug
A back exercise targeting the traps, performed with barbell.
How to do Snatch Shrug
Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.
Muscles worked
Primary (target)
Secondary
Related exercises
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