Standing Biceps Stretch
A upper arms exercise targeting the biceps.
How to do Standing Biceps Stretch
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
Raise your arms up and hold until you feel a stretch in your biceps.
Muscles worked
Primary (target)
Biceps
Secondary
ChestShoulders
Related exercises
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