standing calf raise (on a staircase)
A lower legs exercise targeting the calves, performed with body weight.
How to do standing calf raise (on a staircase)
Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
Hold onto a railing or wall for balance if needed.
Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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