Standing Pelvic Tilt
A back exercise targeting the lower back.
How to do Standing Pelvic Tilt
Start off with your feet hip-distance apart.
Bend your knees slightly to keep them soft and springy.
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Muscles worked
Primary (target)
Lower Back
Secondary
Glutes
Related exercises
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