standing wheel rollerout
A waist exercise targeting the abs, performed with wheel roller.
How to do standing wheel rollerout
Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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