straddle maltese
A waist exercise targeting the abs, performed with body weight.
How to do straddle maltese
Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
Spread your legs wide apart, forming a straddle position.
Engage your core and slowly lower your body until your arms are parallel to the ground.
Hold this position for a few seconds, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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