Suspended Fallout
A waist exercise targeting the abdominals.
How to do Suspended Fallout
Adjust the straps so the handles are at an appropriate height, below waist level.
Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
Pause during the peak contraction, and then return to the starting position.
Muscles worked
Primary (target)
Secondary
Related exercises
Track Suspended Fallout in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →