two toe touch (male)
A back exercise targeting the spine, performed with body weight.
How to do two toe touch (male)
Stand with your feet shoulder-width apart and your arms extended out to the sides.
Bend forward at the waist, keeping your back straight and your knees slightly bent.
Reach down towards your toes with both hands, keeping your legs straight.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
back extension on exercise ball
band straight leg deadlift
exercise ball back extension with arms extended
exercise ball back extension with hands behind head
exercise ball back extension with knees off ground
exercise ball back extension with rotation
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