upward facing dog
A back exercise targeting the spine, performed with body weight.
How to do upward facing dog
Lie face down on the floor with your legs extended behind you.
Place your hands on the floor next to your lower ribs, fingers pointing forward.
Press your hands firmly into the floor and straighten your arms, lifting your torso and thighs off the ground.
Roll your shoulders back and down, opening your chest and lifting your gaze towards the ceiling.
Hold this position for a few breaths, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
back extension on exercise ball
band straight leg deadlift
exercise ball back extension with arms extended
exercise ball back extension with hands behind head
exercise ball back extension with knees off ground
exercise ball back extension with rotation
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