v-sit on floor
A waist exercise targeting the abs, performed with body weight.
How to do v-sit on floor
Sit on the floor with your legs extended in front of you.
Lean back slightly and lift your legs off the ground, keeping them straight.
Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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