weighted donkey calf raise

A lower legs exercise targeting the calves, performed with weighted.

weighted donkey calf raise demonstration
weighted donkey calf raise — demonstration

Body part

Lower Legs

Equipment

Weighted

Target muscles

Calves

Secondary muscles

Hamstrings, Glutes

How to do weighted donkey calf raise

  1. Stand on a raised platform with your toes on the edge and your heels hanging off.

  2. Hold onto a stable object for support.

  3. Raise your heels as high as possible by extending your ankles.

  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.

  5. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Calves

Secondary

HamstringsGlutes

Related exercises

ankle circles

Body WeightCalves

Anterior Tibialis-SMR

OtherCalves

assisted lying calves stretch

AssistedCalves

band single leg calf raise

BandCalves

band single leg reverse calf raise

BandCalves

band two legs calf raise - (band under both legs) v. 2

BandCalves

All lower legs exercises →

Track weighted donkey calf raise in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

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