weighted front plank
A waist exercise targeting the abs, performed with weighted.
How to do weighted front plank
Start by lying face down on the floor.
Place your forearms on the ground, with your elbows directly under your shoulders.
Extend your legs straight out behind you, with your toes on the ground.
Engage your core and lift your body off the ground, balancing on your forearms and toes.
Keep your body in a straight line from your head to your heels.
Hold this position for the desired amount of time.
Lower your body back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track weighted front plank in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →