weighted overhead crunch (on stability ball)
A waist exercise targeting the abs, performed with weighted.
How to do weighted overhead crunch (on stability ball)
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Hold a weight plate or dumbbell with both hands and extend your arms overhead.
Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
Pause for a moment at the top, then slowly lower your torso back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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