weighted side bend (on stability ball)
A waist exercise targeting the abs, performed with weighted.
How to do weighted side bend (on stability ball)
Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
Hold a weight in one hand and place your other hand on your hip.
Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary (target)
Secondary
Related exercises
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