weighted standing curl
A upper arms exercise targeting the biceps, performed with weighted.
How to do weighted standing curl
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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