astride jumps (male)
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Calves
How to do astride jumps (male)
Stand with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position.
Jump explosively upwards, extending your legs and arms.
While in the air, spread your legs apart and bring your arms out to the sides.
Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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