cycle cross trainer
A cardio exercise targeting the cardiovascular system, performed with leverage machine.
Body part
CardioEquipment
Leverage Machine
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Glutes
How to do cycle cross trainer
Adjust the seat height and position yourself on the cycle cross trainer.
Place your feet on the pedals and grip the handlebars.
Start pedaling in a smooth and controlled motion.
Maintain a steady pace and increase the resistance if desired.
Continue pedaling for the desired duration of your cardio workout.
Muscles worked
Primary (target)
Secondary
Related exercises
Track cycle cross trainer in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →