back and forth step
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Glutes, Calves
How to do back and forth step
Stand with your feet shoulder-width apart.
Step forward with your right foot, bending your knee and lowering your body into a lunge position.
Push off with your right foot and step back to the starting position.
Repeat the movement with your left foot, alternating legs with each step.
Continue stepping back and forth, maintaining a steady pace.
Repeat for the desired duration or number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track back and forth step in NutriMind
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