barbell decline wide-grip press
A chest exercise targeting the pectorals, performed with barbell.
How to do barbell decline wide-grip press
Lie on a decline bench with your feet secured and your head lower than your hips.
Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
Lower the barbell to your chest, keeping your elbows out to the sides.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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