barbell front raise
A shoulders exercise targeting the delts, performed with barbell.
How to do barbell front raise
Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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