barbell front raise and pullover
A chest exercise targeting the pectorals, performed with barbell.
How to do barbell front raise and pullover
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Next, lower the barbell behind your head, keeping your arms straight.
Pause for a moment at the bottom, then raise the barbell back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track barbell front raise and pullover in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →