barbell incline reverse-grip press
A upper arms exercise targeting the triceps, performed with barbell.
How to do barbell incline reverse-grip press
Set up an incline bench at a 45-degree angle.
Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
Pause for a moment at the bottom, then push the barbell back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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