barbell lying close-grip press
A upper arms exercise targeting the triceps, performed with barbell.
How to do barbell lying close-grip press
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Grasp the barbell with a close grip, hands shoulder-width apart, palms facing towards your feet.
Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
Slowly lower the barbell towards your chest, keeping your elbows close to your body.
Pause for a moment when the barbell touches your chest, then push it back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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