barbell lying close-grip triceps extension
A upper arms exercise targeting the triceps, performed with barbell.
How to do barbell lying close-grip triceps extension
Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.
Extend your arms fully, lifting the barbell above your chest.
Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
Pause for a moment at the bottom, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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