barbell one arm floor press
A upper arms exercise targeting the triceps, performed with barbell.
How to do barbell one arm floor press
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.
Slowly lower the barbell towards your chest, keeping your elbow close to your body.
Pause for a moment at the bottom, then push the barbell back up to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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