barbell rear delt row
A shoulders exercise targeting the delts, performed with barbell.
How to do barbell rear delt row
Stand with your feet shoulder-width apart and knees slightly bent.
Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Bend forward at the hips, keeping your back straight and chest up.
Pull the barbell towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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