barbell seated bradford rocky press
A shoulders exercise targeting the delts, performed with barbell.
How to do barbell seated bradford rocky press
Sit on a bench with your back straight and feet flat on the ground.
Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
Press the barbell overhead, fully extending your arms.
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track barbell seated bradford rocky press in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →