barbell seated close grip behind neck triceps extension
A upper arms exercise targeting the triceps, performed with barbell.
How to do barbell seated close grip behind neck triceps extension
Sit on a bench with your back straight and feet flat on the ground.
Hold the barbell with a close grip behind your neck, palms facing forward.
Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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