barbell standing bradford press
A shoulders exercise targeting the delts, performed with barbell.
How to do barbell standing bradford press
Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
Press the barbell overhead, fully extending your arms.
Lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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