barbell wrist curl v. 2

A lower arms exercise targeting the forearms, performed with barbell.

barbell wrist curl v. 2 demonstration
barbell wrist curl v. 2 — demonstration

Body part

Lower Arms

Equipment

Barbell

Target muscles

Forearms

Secondary muscles

Biceps, Brachialis

How to do barbell wrist curl v. 2

  1. Sit on a bench with your feet flat on the ground and your knees bent.

  2. Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.

  3. Rest your forearms on your thighs, allowing your wrists to hang off the edge.

  4. Slowly curl your wrists upward, bringing the barbell towards your forearms.

  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

  6. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Forearms

Secondary

BicepsBrachialis

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