bench dip (knees bent)
A upper arms exercise targeting the triceps, performed with body weight.
How to do bench dip (knees bent)
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
Pause for a moment at the bottom, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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