Bottoms-Up Clean From The Hang Position

A lower arms exercise targeting the forearms, performed with kettlebells.

Bottoms-Up Clean From The Hang Position demonstration
Bottoms-Up Clean From The Hang Position — demonstration

Body part

Lower Arms

Equipment

Kettlebells

Target muscles

Forearms

Secondary muscles

Biceps, Shoulders

How to do Bottoms-Up Clean From The Hang Position

  1. Initiate the exercise by standing upright with a kettlebell in one hand.

  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Muscles worked

Primary (target)

Forearms

Secondary

BicepsShoulders

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Track Bottoms-Up Clean From The Hang Position in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

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