cable forward raise
A shoulders exercise targeting the delts, performed with cable.
How to do cable forward raise
Stand with your feet shoulder-width apart and your knees slightly bent.
Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
Keeping your arms straight, raise the cable handle up to shoulder level.
Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track cable forward raise in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →