cable kneeling triceps extension
A upper arms exercise targeting the triceps, performed with cable.
How to do cable kneeling triceps extension
Attach a rope handle to a high pulley and kneel down facing the cable machine.
Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
Keep your elbows close to your head and your upper arms stationary throughout the exercise.
Extend your forearms by contracting your triceps until your arms are fully extended.
Pause for a moment, then slowly return to the starting position by bending your elbows.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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