cable one arm incline press with rigid
A chest exercise targeting the pectorals, performed with cable.
How to do cable one arm incline press with rigid
Adjust the cable machine to a low pulley position.
Sit on an incline bench facing away from the cable machine.
Grasp the handle with one hand and bring it up to shoulder height. Emphasize rigid control.
Position your feet firmly on the ground and maintain a stable position.
Press the handle forward and upward, extending your arm fully.
Pause for a moment at the top, then slowly lower the handle back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary (target)
Secondary
Related exercises
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