cable overhead triceps extension (rope attachment)
A upper arms exercise targeting the triceps, performed with cable.
How to do cable overhead triceps extension (rope attachment)
Attach a rope to a cable machine at a high position.
Stand facing away from the machine with your feet shoulder-width apart.
Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
Keep your upper arms close to your head and your elbows pointing forward.
Slowly lower the rope behind your head by bending your elbows.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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