cable rope incline tricep extension - reverse variation
A upper arms exercise targeting the triceps, performed with cable.
How to do cable rope incline tricep extension - reverse variation
Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
Stand facing away from the pulley with your feet shoulder-width apart.
Grasp the rope with an overhand grip and extend your arms straight overhead.
(reverse variation) Keep your elbows close to your head and your upper arms stationary throughout the exercise.
Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
Pause for a moment, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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