cable standing cross-over high reverse fly
A shoulders exercise targeting the delts, performed with cable.
Body part
ShouldersEquipment
Cable
Target muscles
Delts
Secondary muscles
Trapezius, Rhomboids, Rear Deltoids
How to do cable standing cross-over high reverse fly
Attach a D-handle to each side of a cable machine at shoulder height.
Stand in the middle of the cable machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
Pause for a moment at the peak of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track cable standing cross-over high reverse fly in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →