cable standing reverse grip one arm overhead tricep extension
A upper arms exercise targeting the triceps, performed with cable.
How to do cable standing reverse grip one arm overhead tricep extension
Stand facing away from the cable machine with your feet shoulder-width apart.
Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
Pause for a moment at the bottom, then extend your arm back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track cable standing reverse grip one arm overhead tricep extension in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →