cable supine reverse fly
A shoulders exercise targeting the delts, performed with cable.
How to do cable supine reverse fly
Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track cable supine reverse fly in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →