cable two arm tricep kickback
A upper arms exercise targeting the triceps, performed with cable.
How to do cable two arm tricep kickback
Stand with your feet shoulder-width apart and knees slightly bent.
Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
Pause for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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