chest and front of shoulder stretch
A chest exercise targeting the pectorals, performed with body weight.
How to do chest and front of shoulder stretch
Stand tall with your feet shoulder-width apart.
Extend your arms straight out in front of you at shoulder height.
Cross your arms in front of your body, with your right arm on top of your left arm.
Interlace your fingers and press your palms together.
Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
Hold the stretch for 20-30 seconds, then release.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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