chest dip
A chest exercise targeting the pectorals, performed with body weight.
How to do chest dip
Position yourself on parallel bars with your arms fully extended and your body straight.
Lower your body by bending your elbows until your shoulders are below your elbows.
Push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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