chest stretch with exercise ball
A chest exercise targeting the pectorals, performed with stability ball.
How to do chest stretch with exercise ball
Sit on the stability ball with your feet flat on the ground and your back straight.
Hold the exercise ball with both hands and extend your arms straight out in front of you.
Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
Hold the stretch for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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