close-grip push-up (on knees)
A upper arms exercise targeting the triceps, performed with body weight.
How to do close-grip push-up (on knees)
Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
Pause for a moment when your chest is just above the ground.
Push through your palms to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track close-grip push-up (on knees) in NutriMind
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