dumbbell arnold press v. 2
A shoulders exercise targeting the delts, performed with dumbbell.
How to do dumbbell arnold press v. 2
Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
Rotate your wrists as you lift, so that your palms end up facing forward at the top of the movement.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track dumbbell arnold press v. 2 in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →