dumbbell decline bench press
A chest exercise targeting the pectorals, performed with dumbbell.
How to do dumbbell decline bench press
Lie down on a decline bench with your feet secured and your head lower than your hips.
Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
Push the dumbbells back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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