dumbbell decline fly
A chest exercise targeting the pectorals, performed with dumbbell.
How to do dumbbell decline fly
Lie on a decline bench with your feet secured and your head lower than your hips.
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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