dumbbell decline one arm hammer press
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do dumbbell decline one arm hammer press
Lie on a decline bench with a dumbbell in one hand, resting on your chest.
Extend your arm straight up, keeping your elbow slightly bent.
Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
Press the dumbbell back up to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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