dumbbell decline twist fly
A chest exercise targeting the pectorals, performed with dumbbell.
How to do dumbbell decline twist fly
Lie down on a decline bench with your head lower than your hips.
Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest.
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement.
Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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